Scientists Reveal Relationship between Perfectionism and Insomnia
For perfectionists, sleep quality is often far from perfect. However, perfectionism per se seems to be just part of the story; another important factor is a perfectionists' tendency to experience frequent symptoms of anxiety, sometimes for relatively minor reasons. These are the findings made by a team of Russian and UK sleep researchers, published in the January 2017 issue of Personality and Individual Differences journal.
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