HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even after a three-week course of daily 10 to 15-minute meditation sessions, novice participants benefitted from improved emotional wellbeing, concentration, motivation and self-reflection. The practitioners were also less likely to fixate on negative thoughts. However, these effects only applied to people who already had sufficiently high levels of self-control and motivation to meditate and were thus less likely to give up on the practice. The research is presented in an article published in Applied Psychology: Health and Well-Being
On October 10, HSE University celebrated World Mental Health Day. The HSE News Service learned about how dogs treat people, how to avoid stress and where to get psychological counselling at HSE University.