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Self-care Month at HSE University
Photo by kike vega on Unsplash
HSE student associations, the Student Initiative Support Centre and the Centre for Leadership and Volunteer Work have teamed up to hold a ‘Self-care Month’ campaign in October.
‘Self-care Month’ is a series of events aimed at getting to know student organisations, other students and yourself. Announcements will be published on the HSE Extra website (in Russian) with the tag 'Месяц для себя' (‘Self-care Month’. The list will be updated, and students will have more opportunities to spend time in the university community.
Weaving Luck
The HSE Jewish Club invites you to attend the ‘Weaving Luck’ event.
Wearing a red string is one of the popular Jewish customs associated with the absolution of sins on Yom Kippur. Today, many people believe that with its help, you can protect yourself and your family from envy and the evil eye.
At our event, you will learn more about the meaning of the red string, as well as participate in a relaxing master class on weaving baubles. You can keep the bracelet you create for yourself or give it to your loved ones. Be sure to come!
When: October 13 at 18:00
Where: 11 Pokrovsky Bulvar, room D108
Master Class on Making Postcards from Receipts
Green HSE and EcoCheck will conduct workshops on making postcards from recycled receipts.
Where: HSE on Pokrovsky Bulvar, room G004
The master classes will be held at 16:00 (register) and 18:00 (register).
Places are limited, so please choose a time slot and register in advance.
If you have a pair of medical gloves, please bring them with you—you will need them for handling receipts. If not, don't worry, we'll give you new ones.
‘Black Ravens’ Open Training
The HSE hockey club ‘Black Ravens’ invites everyone to a night-time skating session as part of ‘Self-care Month’.
The hockey players will teach you basic exercises in hockey, as well as dribbling and goal shots. Nice music, cool photos and the opportunity to win team jerseys in relay races await you!
Where: Apia Arena, 7 Yablochkova St.
When: October 14 (from Thursday to Friday)
From 00:00 to 01:30
Come in advance to change your clothes
Don’t forget to bring you skates, knee and elbow protection (if available) and a good mood!
NB: skating skills are very welcome!
HSE Cheer Open Stretching Workout
Tired of slouching at the computer and want to improve your stretching? Then don't miss this opportunity! HSE Cheer is holding an open training session for all HSE students and staff who want to relax and stretch well after a hard day!
The training will take place on October 14 at 16:00 in the gym on 4 Armyansky Pereulok, building 2.
Don’t forget to bring your sports clothes and socks!
Hatha Yoga
When: October 15 from 13:00 to 14:30
Where: 11 Pokrovsky Bulvar, room, building 6 (Z), Dance Hall (Z105)
Changing Rooms: T201/T20
What you will need for practice:
- There are yoga mats in the hall, but they are quite slippery and their number is limited, so we recommend bringing your own
- Comfortable outfit (there is no need to bring sneakers)
For any questions, please contact Chandra Yoga Club group.
HSE DANCE Master class
We invite you to visit the long-awaited master class on dance and movement therapy from HSE DANCE at the HSE Cultural Centre. You’ll be able to take a break from looming deadlines and everyday fuss. Together with our teachers, you will be able to immerse yourself in a world of serenity and tranquillity for a while.
When: October 15, 16:00
Where: Dance Hall of the HSE Cultural Centre
Karaoke party
This week, the HSE Korean Club will hold a karaoke party as part of ‘Self-care Month’.
Fill out the form and come sing your favourite Korean songs!
15.10 18:00
11 Pokrovsky Bulvar, room D504
Number of places is limited!
Relax Day
On October 17, from 16:00 to 20:00, the HSE Cultural Centre on Pokrovsky Bulvar will host Relax day—an event organised by student activists of the Faculty of Law and Event Curators.
Visitors of the event can:
- participate in stress management training (advance registration required) and other relaxing activities
- attend a psychology lecture with invited speakers
- make a 'wish card with the HSE for Kids student organisation and much more!
Open basketball training
We invite everyone to open basketball training sessions from HSE BASKETBALL. Players of any level can join the game. The training programme includes both exercises to practice new skills and a 5x5 basketball game.
All training sessions are supervised by the head coach of the HSE basketball team. Men’s and woman’s training sessions will be held at separate times. All you need is a desire to progress in basketball, an entrance pass to the HSE building, and any health certificate for the first training session (for example, 086-У). Registration is not required.
Every week, we send a newsletter about the training schedule. Here you can subscribe to the newsletter.
Where: the gym on 4 Armyansky Pereulok
When: 19:00 -20:30 (Women); 20:30 -22:00 (Men)
Hatha Yoga
When: October 29 from 12:00 to 13:30
Where: 11 Pokrovsky Bulvar, building 6 (Z), Dance Hall (Z105)
Changing Rooms: T201/T202
What you will need for practice:
- There are yoga mats in the hall, but they are quite slippery and their number is limited, so we recommend bringing your own
- Comfortable outfit (there is no need to bring sneakers)
For any questions, please contact Chandra Yoga Club group.
Master class in hip-hop from HSE DANCE
We invite you to visit the long-awaited master class on hip-hop from HSE DANCE at the HSE Cultural Centre, where you can recharge your energy and boost your mood to the maximum! Together with our teacher, you will be able to immerse yourself in the world of modern dance, which is open to both newbies and professionals.
For the whole list of events, please see the HSE Extra website.