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Tag "mindfulness"

Loving-Kindness Mediation Will Make You Happier Than Compassion Meditation

Loving-Kindness Mediation Will Make You Happier Than Compassion Meditation
Researchers from HSE University compared the effect of two meditation practices – loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to increasing happiness, but, in contrast with previous studies, compassion meditation also did not result in a growth of negative emotions. The paper was published in Mindfulness journal.