Self-help materials
Please be kindly advised to familiarize yourselves with the following materials on specific issues:
Emotional stress
Two techniques how to manage emotional stress
Anxiety and panic attacks
Information about Anxiety and panic attacks
Depression
Information about Depression
Suicidal feelings
Information about Suicidal feelings
Self-harm
Information about Self-harm
Eating disorders
Information about Eating disorders
Materials made in collaboration with The Skoltech University care service BASE (Balance and Self-Care)
How not to lose your mind while waiting for exam results?
How to overcome procrastination?
What if I'm missing something important? What if the other option was better?
Have you spotted a typo?
Highlight it, click Ctrl+Enter and send us a message. Thank you for your help!
To be used only for spelling or punctuation mistakes.