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Regular version of the site

News

Illustration for news: Recognizing Your Feelings

Recognizing Your Feelings

Irina Makarova, CPC Director, talks about dealing with deadlines

Illustration for news: How to Force Yourself to Study and Work

How to Force Yourself to Study and Work

Olga Markitnantova, HSE CPC psychologist, talks about post-holiday disadaptation syndrome

Illustration for news: Being a Friend to Yourself and Not an Annoying Teacher

Being a Friend to Yourself and Not an Annoying Teacher

Alisa Plyaskina, psychologist from the Centre for Psychological Counselling (CPC) on how to deal with online learning challenges

Illustration for news: ‘I Got Used to Working to the Sounds of Screaming and Playing Pretty Quickly’

‘I Got Used to Working to the Sounds of Screaming and Playing Pretty Quickly’

Balcony conference calls, strict schedules, and first-borns: how HSE staff are managing to work in self-isolation with kids

Illustration for news: How to Manage Emotional Stress

How to Manage Emotional Stress

Two methods from HSE Centre for Psychological Counselling

Illustration for news: If You Want to Lie in Bed, Do It Productively

If You Want to Lie in Bed, Do It Productively

Dina Zafesova, a psychologist of the Psychological Counselling Centre, talks about why we procrastinate and how to resist the urge to put things off

Illustration for news: How to Deal with Anxiety During the Pandemic

How to Deal with Anxiety During the Pandemic

Five questions to discuss with yourself

Illustration for news: What to Do on World Mental Health Day

What to Do on World Mental Health Day

Therapy dogs, yoga, and lectures about mental health

Illustration for news: Student’s Best Friend

Student’s Best Friend

The HSE Centre for Psychological Counselling held dog therapy sessions on June 20 at Dubki dorm and on June 21 in the courtyard of the HSE building on Khitrovka.